Want to get the best info on quick weight loss you are at the right place but do you know all about the safe way to lose weight quickly and healthy at the same time, if not then you are at the right place.
There are many reasons why many people need to lose weight, such as wanting to be in shape, good health, or an illness from a disease that requires them to lose weight. Maybe it's a reduction in fashion, social trends, making yourself look good, people like it, but for whatever reason. The key reason to lose weight is to stay fit, healthy, and happy.
Solve your quick weight loss problem with a healthy weight loss method.
If you are the one who is dealing with obesity and want to lose weight but no matter how much you reduce it, you won't be thin. This problem is caused by us who do not yet know why we are fat and why. If we know the cause, it can lead to sustainable weight loss. Because obesity is not a problem only with beauty but obesity can lead to life-threatening diseases. Let's look at the reasons why we are fat that are caused by what.
How can we get fat?
* Because of personal factors or internal factors
- By improper eating behavior, most of us prefer to have junk food such as bread, desserts, sugar, and fat. At the same time eating fewer fruits and vegetables each day makes us get too many carbohydrates and fat nutrients. Then when the body is lack protein nutrients, it is not surprising why people in this era are facing obesity.
- Eating according to emotions such as anger, worry, irony.
- Illness such as endocrine disorders due to thyroid conditions produce fewer hormones resulting in too little metabolism causing obesity and difficulty to lose weight.
- Got disease that is related to obesity, such as diabetes and high blood pressure.
- Lack of exercise
Since we tend to sit and work for more than 10 hours each day, we rarely move. With a lack of exercise, it does not use the energy received from nutrients each day until the accumulation of fat in different parts of the body leads to obesity.
Obese children are often found in families with obese parents. The most common factor associated with this cause is upbringing.
* Gender and age
Women are easier to get fat because they have less muscle to burn energy than men. Each person's metabolic rate decreases with increasing age.
Quick Weight Loss - Why is very Important
If you are obese or overweight and here are the negative effects of obesity.
* Chances of high blood pressure including diabetes in people who are overweight or obese will be more than in people with normal weight.
* Obesity or being overweight will increase the risk of coronary heart disease, especially heart attack, up to 3 times more.
* In addition to a heart attack cerebrovascular disease coronary artery obstruction, may be more likely to occur If you are overweight.
* In addition to cancer, the chances, and risks of developing gallstones in the gallbladder, increase even more.
* For girls who are overweight, it increases the risk of uterine, and ovarian cancers, including breast cancer.
* For the boys, it is no less than for the girls. The information found meaty young men, will have a chance to develop colon cancer, and prostate cancer more than men who are normal weight.
* Being overweight, increases the burden on the bones and joints, which is a major risk factor for arthritis, and bone pain, especially in the knees, hips, ankles, and spine.
* For couples who want to have a baby. Body weight should be maintained within the normal range because if the woman is overweight, it may make the pregnancy more difficult. It also causes various problems during pregnancy and subsequent delivery.
* Excess fat accumulates in the internal organs, especially in the respiratory system. It can make you short of breath, snore, and even stop breathing during sleep.
* For girls who want beautiful legs, should maintain a normal weight. Because if you are overweight, the likelihood of varicose veins increases.
When looking at the mental health dimension, obesity can cause social escape, depression, low thoughts, and suicidal urges. As a result, various social problems can follow.
If you know the dangers of obesity and the dangers of obesity that may occur, prevent or find the right way to lose weight. It will help you have a good quality of life and a long life.
Best way to deal with quick weight loss
When the big cause of obesity comes from eating. Therefore, if you can control your eating, you can lose weight. Weight loss is possible in overweight people and is that? Losing half a kilo per week, the energy value is about 350 kcal (kilocalories) per week, when divided on average 7 days, it is equal to the need to reduce energy by 500 kcal per day and should find foods that burn thigh fat fast, drink coffee lemon diet, working diet plan and do exercise in conjunction with a diet.
The belief that exercise will make you eat anything is incorrect. If you want to exercise to lose weight effectively, you need to have a diet along with it. This will help the weight that has been lost and is difficult to return. Exercise is a weight loss activity that can be done for a long time. To stay healthy, exercise every day for 30 minutes or get easy exercises to lose weight fast that suit your need.
3. Change behavior and daily routine
It requires self-observation of what behaviors cause obesity. What behaviors are good for health? Including the environment, such as the place or the person that makes you fat, to modify these behaviors.
Principles in behavior modification
To create a new behavior, it should focus on building good behaviors such as exercise habits, eating fruits and vegetables, and eating according to nutrition principles. Do not eat junk food, and so on.
Adjust behaviors appropriately, such as reducing the amount of food you eat. Cook food by boiling instead of frying.
Quit bad habits such as drinking, smoking, sipping, and eating late.
When it becomes a habit, weight control will become everyday life. You should also adjust your weight control method so that you don't get bored and find the method that is most suitable for you.
Now you know that quick weight loss is very important to your life and stay healthy, we also provide the best way to deal with this to get the best result as much as possible.