To get the best result in weight loss, beside diet, you need the best exercise to lose weight.
Since many don’t realize what the best exercise to lose weight is. Most think that high intensity workouts are the best one, you are wrong.
If you are running fast like playing football, the body burn more sugar than fat, because it need more energy so, you only burn sugar not fat that store in your body. The best way is getting fat and transform into energy.
The best exercise to lose weight is slow intensity workout, for example aerobic exercise, walking and so on.
The most recommended is walking uphill.
It’s just simple step, by walk uphill you need to walk it slowly and it will burn sugar at the first you walk, but in a few minutes the body system will take fat and turn out to use as energy while you are working uphill.
If you don’t have place for walking uphill, I recommended treadmill.
You will get the good result as walking uphill. Just walk for 20 minutes at least 5 times per week.
Once your body used to it, you can increase the time to get better result and fast.
If you don’t like just walking and it makes you too bored, I suggest looking for aerobic exercise.
Aerobic exercise is a good workout for the best exercise to lose weight too.
Mostly, it start from slow exercise then fast and mixed up. With that, your body will burn more fat than normal exercise.
If you can find place for swimming, I recommended you do it. Swimming is a good way to exercise for weigh loss too.
Another thing is that, you must not always follow someone else, just do whatever you like.
But if you do it in a group, it will make you more motivation in doing exercise, I’m sure you will get better result than do it alone.
Today, many young enjoy hula hoop. It is a good diet exercise too. Just grab weighed hula hoop and get twirling. Just do it 5 minutes per day. You will see the good result in a few weeks.
It shows the best result in fat burning workouts too. You can easily to change the intensity to get different exercise type to fast or slow. It would recommend start from slow for 5 minutes then turn to a bit fast for 5 minutes then turn back to slow again. Do like this for 20 minutes.
You can adjust depend on your needs and time.
Hopefully, this best exercise to lose weight recommended here will help you in loss weight fast, beside you need to do diet too to get the best result.