Does drinking green tea everyday help lose weight? This is a simple question with a simple act, just drink 2 cups of green tea a day for weight loss. REALLY? Let’s find out more in this short article: can green tea reduce belly fat without exercise?
What is green tea?
Green tea is a special green liquid that contains various types of bio-active compounds in the tea leaves and also contains large amounts of important nutrients. The most important parts are polyphenols like flavonoids and catechins, which function as powerful antioxidants.
Does drinking green tea everyday help lose weight?
Alternatively, you may ask, "Can green tea reduce belly fat without exercise?"
Green tea can help you burn fat faster because it increases your metabolism, making you burn more fat, and it’s also a mild appetite suppressant. It contains more antioxidants and is good for you. However, it does not raise the metabolic rate enough to produce instant weight loss. Green tea extracts contain caffeine and polyphenols. It has been shown to stimulate fat burning, boosting the metabolic rate by 4% without increasing the heart rate.
According to the researchers, green tea also helps to increase fat burning both during and after exercise.
How many calories does a cup of green tea burn?
Several studies have reported that green tea extracts increase metabolism by 4% over 24 hours. You should drink around three to five cups a day, so it can help you burn an extra 70 calories a day.
How much green tea should I drink to lose weight in a day?
As the study report says that you should drink around three to five cups a day to burn your fat and lose weight, it should not be more than ten cups per day. That is your limit per day, or else it will be harmful to your body. It will affect your sleep behavior, heart rate, and insomnia if you are sensitive to caffeine.
Green tea diet plan to lose weight
– Drink 4-6 cups of green tea per day.
As green tea helps your metabolism burn the fat continuously at a low rate, you need to fuel it to continue in the system so your body will continuously burn fat.
– Do not add anything else to your tea.
It is very important, that no sugar or cream be added to your tea, as these are the factors that will destroy any weight loss benefits you will earn from the tea. You must get used to drinking pure tea, and I am sure you will love it.
– Drink before each meal and workout for around 25 minutes.
The best way to drink green tea is before each meal and before you do any activity. This way, it will help you burn fatter faster than normal.
– Make it habits
Make it to your daily tea time. The best way to do it is by preparing your morning tea, and for the rest of the day, you can put it in your refrigerator for a later drink.
This way, you always have green tea for your whole day.
Does green tea make you fat?
Drinking a lot of green tea every day is beneficial to your health. There is no fat in tea, but the factor that makes you fat when drinking tea is sugar. The type of sugar you put in the tea makes you fat.
You can avoid this by using diet sugar, low-fat sugar, or just putting less sugar in your tea. It works well too. I strongly suggest you just drink pure tea or green tea. There is no need for sugar. You may feel nauseous the first time, but once you get used to it, you will enjoy your tea time.
Did you know that just one cup of sugary drinks per day can increase your risk of developing type 2 diabetes by about a fifth?
You are still young, and you may think it’s ok to do it, and when you look around, everybody does it and enjoys the sugary drink. Why not me? Just think of your future and start thinking positively. This is the only way that will help you achieve your goal of losing weight in the long run.
Just remember, we drink for our good health and to lose weight, not to gain more weight. You must realize that, once you get to the root and know what causes you to get fat when you drink tea, you can avoid it and do it the right way.
What is the most effective tea for losing weight?
There are only three types of tea you can try that are the most effective; they are green tea, white tea, and oolong tea.
You can try each one on your favorite, but I strongly suggest going for green tea as you can easily find it in the market or even online on Amazon Website.
There are several types of green tea you can choose from, check out on Amazon website here.
Still wonder or looking for the answer to does drinking green tea every day helps lose weight. You can get the answer here, and I hope this short post helps you solve the mystery question, want to lose weight permanently then do exercise and plan for healthy eating is your main core; green tea is another helper that can you lose weight faster.